Clearlight Blog

What to do with Sweat Build Up During Your Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Infrared Sauna Workout Combination You Must Try

What is the Best Way to Hydrate After an Infrared Sauna?

Create your own Sweat Ritual with Sauna Meditation

Deep Breathing and Belly Breathing Exercises for Sauna

What to do Before an Infrared Sauna!

The Benefits of Earthing and How to Combine With Infrared Saunas

A Complete Guide To Using Your Infrared Sauna

What is a Niacin Flush and how does Niacin Detox work?

How to Create an Infrared Sauna Ritual

a-powerful-tool-to-support-detoxification-post-sauna-toxin-binders

How long do you have to sit in an infrared sauna for health benefits?

5 Important Lessons To Remember

Why Perhaps Contact Lenses In A Sauna Isn't So Good

The Lesser Well-Known Science-Backed Benefits

How Many Infrared Saunas Per Week Should You Have?

Cost of Running an Infrared Sauna: Cheap or Expensive?

Understanding the concept of emissivity when buying an infrared sauna.

Exploring The Incredible Science On Using Saunas For Improving Lung Health

Sauna Sessions After Exercise Boost Recovery

How An Infrared Sauna Is Perfect For Stabalising Blood Sugar And Countering Diabetes Symptoms

4 Simple Steps For Maximal Detox Effectiveness

And Why An Infrared Saunas With A Few Upgrades Are The Best

Why Sauna Stretching Is Heavily Underrated

Why Going As Naked As Possible Is Best